THE BALANCED MATERNITY SELF-GUIDED COURSE
A complete maternity wellness, fitness, and labor course that guides you through your pregnancy and strengthens your BODY, MIND, and SOUL!
Who Is This Program For?
ANY PREGNANT MOTHER WHO
- wants to stay fit during pregnancy
- wants to know more about options during their pregnancy
- wants to empower her body and baby during pregnancy
- wants to embrace and love her body during pregnancy
- wants to learn and educate herself about options she may have for her health
- wants to jump back into her normal fitness routine after having a baby
Ready For The Next Step!
Your pregnancy will be so much easier, lighter, happier, and better with the SIMPLY BALANCED MATERNITY WELLNESS & FITNESS COURSE!
I will be there for you, every step of the way, guiding and leading you.
Prompting you. And guiding you with my videos!!
Why did I create this program?
With my first 2 pregnancies, I was miserable 😖🤢. I took the excuse "I am pregnant" to an extreme, and although I didn't have any medical issues, I didn't work out, and I ate what I wanted. "I am pregnant. I don't have to do anything." That soon turned into, "I hurt everywhere and can't walk up the stairs without losing my breath...I guess I will just watch shows all day."
Once delivery, recovery, and postpartum came along, mentally and physically I was a mess. I struggled with postpartum depression, and it took my body months to recover. Five years later with much more empowerment and education (more details in the program), I decided to reclaim my next pregnancy and take action. I not only grew my biggest, healthiest baby, but I also had no vaginal tears and my recovery was beautiful, with no postpartum depression!
YOU CAN DO IT, TOO.
You can take action. You can work out. You can mentally prepare yourself for everything to come. You can love yourself and your body through your entire pregnancy.
I can't wait to help you on this beautiful journey.